Insulin

Insulin is a natural hormone produced by the pancreas. It is the conduit necessary to transport sugar from the blood stream to create the energy for your cells to use. Diabetes is a medical condition whereby the body either cannot manufacture a sufficient amount of Insulin or does not use it properly.

Type 2 diabetes results when our blood sugar levels go out of balance because our bodies become insensitive to Insulin. It is for this reason, we need to do everything we can to remain sensitive to this naturally produced hormone. Our bodies do a much better job of moving glucose from the blood and into cells when we are using it properly. Various foods, herbs, vitamins, and minerals help to promote this sensitivity and maintain proper blood sugar levels. While vanadyl sulfate increases the body's sensitivity a well known herb gymnema sylvestre is helpful in the control of blood sugar by controlling sugar cravings and nourishing the pancreas.

Exercise also boosts responsiveness to Insulin. Athletes are known to require less medication than anyone who does little or no exercise. Exercise helps to control your weight and reduce body fat which is a very important aspect in maintaining control of diabetes symptoms. As most diabetics need extra Insulin to help them maintain their proper blood glucose levels they need to administer this themselves. Some mild cases are controlled by diet however most need either tablets, needles or devices such as an insulin pump to help regulate it.

Diet is an important factor in maintaining proper blood sugar levels. The complex carbohydrates found in most grains, vegetables, apples, and nuts are slow to digest.  By slowing the process of digestion, healthy blood sugar levels are promoted by avoiding the highs and lows associated with the intake of refined sugars.  Saturated fats should also be avoided but the healthy fats contained in olive oil, flaxseed and fish help to maintain healthy living.

The most common form of diabetes is type 2 diabetes and results from the body throwing up a resistance to its natural production or use or the beneficial hormone.  Methods such as those above have been shown to be extremely helpful in promoting lower blood sugar levels, maintaining a healthy Insulin sensitivity and avoiding the complications associated with diabetes.